Defining Social Anxiety Disorder:
Social Anxiety Disorder (SAD), also known as social phobia, is a mental health condition characterized by an intense and persistent fear of social situations and scrutiny by others. Individuals with SAD may experience overwhelming anxiety in various social settings, leading to avoidance behaviors.
Key Features of SAD:
• Fear of Negative Evaluation:
Individuals with SAD often fear being judged,
criticized, or humiliated by others. This fear can extend to various social situations, including conversations, public speaking, or even casual interactions.
Avoidance of Social Situations:
To cope with the fear and anxiety, individuals with
SAD may go to great lengths to avoid social situations altogether. This can impact personal relationships, work, and overall quality of life.
• Physical Symptoms:
Social anxiety can manifest physically, leading to
symptoms such as blushing, trembling, sweating, and an increased heart rate. These physical manifestations can intensify the fear of being noticed and judged.
Negative Self-Perception:
Individuals with SAD often hold negative beliefs
about themselves, perceiving themselves as socially inept or unlikable. These negative self-perceptions contribute to heightened anxiety in social settings.
• Impact on Daily Functioning:
Social anxiety can significantly impact daily life,
affecting educational and occupational opportunities, personal relationships, and overall well-being.
